Toxic Guilt and Shame in Parenting

Where it comes from, and how to get past it.

Do you ever feel triggered while parenting? That zero to sixty feeling, when you go from shocked to annoyed to angry to WE’RE YELLING!

If you have, don’t fret. We’ve all been there.

We’re really good at (talking about) naming and allowing all feelings in children. We’re not so good at allowing our own feelings.

Anger is scary. It’s hot, it’s red, it fee…